0 What are the Common Types of Sleeping Disorders and Their Natural Treatments

Sleeping disorders have become quite common among people nowadays especially among the youngsters. There are a lot of factors responsible for it such as late working hours, excessive intake of caffeine throughout the day, taking heavy meal just before going to bed, lack of physical activity, hectic work schedules, binging on unhealthy fast foods and increasing stress level.

There are basically three types of sleeping disorders; the most predominant being Dissomnia.

Dissomnia: Dissomnia is one of the most common types of sleeping disorders. It happens when there is a disruption in the body’s natural mechanism of resting. This usually happens when the atmosphere around you is not congenial for sleep. When there is too much of lighting or noise, it disturbs your sleep.

Parasomnia: This problem in common term is known as sleep walking. Another common type of parasomina is sleep terror also known as night terror in which the person wakes up in a panic state. It is usually associated with a loud scream. There are many more types of parasomnias but these are the most common ones.

Proposed Disorders: these are the rest related sleeping disorders. This is due to long hours of working or shift duties, a person is not able to get adequate sleep; it gives rise to a new type of sleeping disorder commonly called proposed disorder.

Natural Treatment for Sleeping Disorders

Natural treatment is always better. Exercise regularly as it will help keep several diseases away. Eat nutritious food rather than hogging on fast foods and other junk foods. Take green tea as it is very relaxing and stress relieving. In addition to it, it is also a good idea to change your mattress and replace it with a memory foam mattress and other type of mattresses i.e. memory foam topper, double mattress etc that provides cushioning effect and gives immense comfort to the body.